AS MUCH AS I THINK THAT SOCIAL MEDIA IS THE WORST IDEA EVER AND ZUCKERBERG SHOULD BE HELD ACCOUNTABLE FOR EVERY BAD THING THAT HAPPENED BECAUSE OF SOCIAL MEDIA, I’VE BEEN TOLD OVER AND OVER AGAIN THAT IT WORKS FOR BUSINESS. SO, NOW YOU GUYS GET TO BE A PART OF “THE CROSSFIT SYOSSET SOCIAL MEDIA PLATFORM”!!!
YOU’RE VERY WELCOME!
IF ANY OF YOU WOULD BE INTERESTED IN:
*PROVIDING US WITH BEFORE AND AFTER PICS
*BEING VIDEOTAPED DEMONSTRATING MOVEMENTS
*PROVIDE MIND/BODY TIPS OF THE WEEK
*COLLABORATE YOUR LOCAL BUSINESS WITH CROSSFIT TO PROVIDE VALUE TO OUR FOLLOWERS
IF YOU WOULD BE INTERESTED IN ANY OF THE ABOVE, OR HAVE ANY SUGGESTIONS FOR OTHER CONTENT THAT YOU WOULD LIKE TO CONTRIBUTE TO OUR GYM COMMUNITY, EMAIL KAITLIN AT,
kpresteg@nd.edu
AS YOU CAN PROBABLY TELL, I WON’T BE RUNNING THE SOCIAL MEDIA DEPARTMENT. THIS WILL BE RUN BY KAITLIN PRESTEGAARD.
SO YOU CAN EMAIL HER DIRECTLY IF YOU HAVE ANY IDEAS OR QUESTIONS.
WOD:
COMPLETE THE COMPLEX EVERY 90 SECONDS
1 MUSCLE CLEAN
2 HANG POWER CLEANS
3 POWER CLEANS
WORKOUT:
ROW FOR CALORIES
100/75 CAL
EVERY MINUTE ON THE MINUTE STOP AND ALTERNATE BETWEEN:
5 BURPEE AND 6 DUMBBELL SNATCH @60/40