Jul
22
2020

WEDNESDAY

WE’RE GOING BACK TO THE OPEN GYM FOR EVERYONE, JUST LIKE IT WAS BEFORE MONDAY. YOU CAN GO TO THE GYM WHATEVER TIME YOU LIKE TO WORKOUT.

ACCORDING TO THE HONORABLE GOVERNOR OF NEW YORK, WE AS A GYM ARE NOT YET ALLOWED TO OPEN, SO IT WAS MY WRONG DOING FOR TRYING TO OPEN FOR CLASSES.
I WAS WRONG FOR WANTING TO OPEN MY BUSINESS AND POSSIBLY CAUSE HARM TO ANYONE IN THE GYM.

I’M ASHAMED FOR WHAT I TRIED TO DO AND FOR NOT TAKING EVERYONE INTO CONSIDERATION.
I APOLOGIZE FOR NOT TAKING THIS ULTRAMICROSCOPIC INFECTIOUS AGENT VERY SERIOUSLY AS IT IS.

MOVING FORWARD THERE WILL BE PROTECTIVE PROCEDURES TAKEN TO ASSURE THE CLEANLINESS OF ALL THE HARD SURFACES THAT THIS UNKNOWN ALIEN CAN LIVE ON FOR MONTHS.
AS IT HAS BEEN FOR SEVERAL MONTHS NOW, THE CLEANING OF THE EQUIPMENT WITH ONLY THE TOP RATED VIRUS REMOVAL PRODUCTS WILL CONTINUE.

WE’LL BE FOLLOWING ALL THE GOVERNMENTAL REGULATIONS THAT ARE IN PLAY FOR LONG ISLAND. INCLUDING RECTAL TEMPERATURE READINGS, USING HIGH QUALITY HAND SOAP AND AN UNLIMITED AMOUNT OF TOILET PAPER AND HAND TOWELS.
THERE IS NO REASON TO FEEL ANYTHING BUT, SAFE AT CROSSFIT SYOSSET. “MOVE FAST, LIFT HEAVY AND CLEAN LIKE A MOTHER FUCKER”


LIFT:

BULGARIAN SPLIT SQUAT
W/ BARBELL @95/65
4 SETS EACH LEG TILL FAILURE
WITH THE WEIGHT YOU CHOOSE YOU SHOULD BE AROUND 6-10 REPS TILL FAILURE EACH LEG

WORKOUT:

21-15-9
DEADLIFT @275/185
MUSCLE UP
GHD SIT UP

FOLLOWED DIRECTLY BY 15 POWER CLEANS @165/115

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