May
07
2019

CROSSFIT SYOSSET/ WEDNESDAY, MAY 8TH

LIFT: BULAGRIAN SPLIT SQUAT  W/ BARBELL 10 REPS EVERY MIN FOR 5 MINUTES ONE LEG AT A TIME WORKOUT: RUN 800 42 SWINGS 24 PULL UPS RUN 400 42 SWINGS 24 PULL UPS RUN 800 42 SWINGS 24 PULL UPS

May
06
2019

CROSSFIT SYOSSET/ TUESDAY, MAY 7TH

SO I KNOW SOME OF YOU HOPPED IN THE BODY FAT TRUCK THIS WEEKEND AND FOUND OUT SOME BAD NEWS. NOW YOU HAVE TO MAKE A DECISION ABOUT WHAT YOU ARE GOING TO DO ABOUT IT. ARE YOU GOING TO KEEP EATING THE SAME THING YOU HAVE BEEN EATING AND GET THE SAME RESULTS OR ARE YOU GOING TO CHANGE IT UP AND MAKE SO...

May
05
2019

CROSSFIT SYOSSET/ MONDAY, MAY 6TH

HOW DID EVERYONE’S BODY FAT TURN OUT? WORSE THAN OR BETTER THAN? AS FOR MYSELF LET’S JUST SAY I STARTED CRYING WHEN I FOUND OUT THE RESULTS. I FELT LIKE A LITTLE PUDGY 6TH GRADER GETTING PICKED ON BY THE BODY FAT GUY, JIM. ANYWAYS AT LEAST NOW YOU KNOW WHERE YOU ARE AT AND YOU CAN MAKE A...

May
02
2019

CROSSFIT SYOSSET/ FRIDAY, MAY 3RD

THERE’S NOT MANY PEOPLE SIGNED UP FOR THE FAT TRUCK, I’M PERPLEXED. CAN SOMEONE PLEASE SEND ME AN EMAIL THAT EXPLAINS WHY IT IS THAT NOT VERY MANY PEOPLE WANT TO FIND OUT THERE BODY FAT TO ENTER A CONTEST THAT WILL KEEP THEM MOTIVATED TO LOSE FAT BEFORE THE SUMMER STARTS? ANYONE, I NEED...

May
01
2019

CROSSFIT SYOSSET/ THURSDAY, MAY 2ND

THERE’S STILL SPACE IN THE BODY FAT TRUCK. I HAVE HEARD SOME SPECULATION ABOUT THE DUNK TANK BEING DIRTY FROM EVERYONE GETTING TESTED IN IT. I AM HAPPY TO REPORT THAT THERE IS A FULLY FUNCTIONAL FILTER SYSTEM NOT UNLIKE THE ONE BY A POOL. THERE IS NOTHING TO WORRY ABOUT WHEN GETTING DUNKED OTH...

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