Sep
05
2019

CROSSFIT SYOSSET/ FRIDAY, SEPTEMBER 6TH

“EAT ONLY EGGS, MEAT AND VEGETABLES EVERYDAY THAT’S IT AND YOU WILL LOOK EXACTLY HOW YOU WANT TO LOOK.  BY EATING THESE TYPES OF FOODS YOU WILL NO DOUBT REACH YOUR GOALS OF LOOKING FUCKING AWESOME” I SEE THIS LITTLE ADVERTISING BLIP IS MAKING A DIFFERENCE, I’VE HEARD SOME GREAT FEEDBACK! STICK...

Sep
04
2019

CROSSFIT SYOSSET/ THURSDAY, SEPTEMBER 5TH

“EAT ONLY EGGS, MEAT AND VEGETABLES EVERYDAY THAT’S IT AND YOU WILL LOOK EXACTLY HOW YOU WANT TO LOOK.  BY EATING THESE TYPES OF FOODS YOU WILL NO DOUBT REACH YOUR GOALS OF LOOKING FUCKING AWESOME” LIFT: CLEAN AND JERK 1 REP EVERY MINUTE FOR 10 MINUTES INCREASE WEIGHT AS NEEDED WORKOUT: 100 DOUBLE U...

Sep
04
2019

CROSSFIT SYOSSET/ WEDNESDAY, SEPTEMBER 4TH

THIS IS IT! EVERYONE IS BACK IN SCHOOL, TIME TO GET YOUR ASS IN GEAR! HERE IT IS AGAIN! “EAT ONLY EGGS, MEAT AND VEGETABLES EVERYDAY THAT’S IT AND YOU WILL LOOK EXACTLY HOW YOU WANT TO LOOK.  BY EATING THESE TYPES OF FOODS YOU WILL NO DOUBT REACH YOUR GOALS OF LOOKING FUCKING AWESOME” WO...

Sep
02
2019

CROSSFIT SYOSSET/ TUESDAY, SEPTEMBER 3RD

I HEAR THE ADVERTISING COMMUNITY KEEPS YOUR MIND ON WHATEVER PRODUCT IT IS THEY WANT TO SELL US BY KEEPING IT FRESH IN YOUR MIND. SO THEY KEEP PLAYING COMMERCIALS AND ANYTHING THAT WILL KEEP YOU FOCUSED ON THIS PRODUCT. THEY SAY IF YOU KEEP SEEING IT OVER AND OVER AND OVER AGAIN EVENTUALLY YOU WILL...

Aug
31
2019

CROSSFIT SYOSSET/ MONDAY, SEPTEMBER 2ND

ACCORDING TO THE CALENDAR THE SUMMER IS OVER, SO NOW MORE BBQ’S AND NO MORE EATIN AND DRINKING CRAP! GET YOUR ASS IN GEAR AND START EATING WELL AND TRAINING. THE GYM WILL BE OPEN FOR TWO CLASSES ON MONDAY AT 8 AM AND 9AM PLEASE BE SURE TO SHOW UP ON TIME ENJOY THE HOLIDAY WORKOUT: FOR 10 ROUND...

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