Dec
09
2019

CROSSFIT SYOSSET/ TUESDAY, DECEMBER 10TH

HOW MANY OF YOU HAVE A PROBLEM EATING WELL WHEN TRYING TO DROP FAT? MOST OF US RIGHT? SO HERE’S SOMETHING THAT MAY HELP, ONE OF THE MOST IMPORTANT PARTS OF TRYING TO DIET IS CONSISTENCY CORRECT? YES, WHY?  BECAUSE IT DIDN’T TAKE YOU A WEEK TO GET FAT.  IT TOOK A WHILE OF EATING SHIT. ONC...

Dec
08
2019

CROSSFIT SYOSSET/ MONDAY, DECEMBER 9TH

IN CASE YOU DIDN’T SEE THE EMAILS OR WHAT’S ON THE BOARD AT THE GYM. THE PARTY IS THIS FRIDAY AT MONGOE’S DOWN THE BLOCK FROM THE GYM, YES MONGOE’S IS A COFFEE HOUSE, YES WE’RE DOING THE PARTY AT A COFFEE HOUSE, NO THE PARTY WILL NOT BE AT A BAR OR RESTAURANT, THERE WIL...

Dec
05
2019

CROSSFIT SYOSSET/ FRIDAY, DECEMBER 6TH

THE PARTY HAS BEEN CONFIRMED, NEXT FRIDAY THE 13TH AT MONGOE’S COFFEE HOUSE AT 7PM. THERE WILL BE FOOD, WINE AND BEER AVAILABLE, UNFORTUNATELY THEY DO NOT HAVE A LIQUOR LICENSE. FORTUNATELY HE WILL ALLOW US TO DRINK IF YOU PUT THE ALCOHOL INSIDE A HYDRO FLASK OR SOMETHING LIKE THAT. LIFT: BENC...

Dec
03
2019

CROSSFIT SYOSSET/ WEDNESDAY, DECEMBER 3RD

LIFT: DEADLIFT  (6×6 @80%) SHOULDER PRESS (6×6 @80%) FOR TIME: 10 ROPE CLIMBS 100ft HANDSTAND WALK 8 Rope Climbs 100ft HSW 6 Rope Climbs 100ft HSW 4 Rope Climbs 100ft HSW 2 Rope Climbs 100ft HSW

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