Jul
15
2019

CROSSFIT SYOSSET/ TUESDAY JULY 16TH

LIFT: SHOULDER PRESS 1 REP MAX WORKOUT: 100 CAL ROW 80 WALL BALL 20 / 14 lb. 60 GHD 40 BOX JUMP OVER  24″ / 20″ 96’ OVERHEAD WALKING LUNGE DOUBLE  KB, 53 / 35 lb. CHECK OUT THE VIDEO OF THE WORKOUT: https://youtu.be/_W0dw1P2z5o  

Jul
14
2019

CROSSFIT SYOSSET/ MONDAY, JULY 15TH

WE’RE GOING TO BE STARTING OUR 1 REP MAXES TODAY. EACH WEEK WE’LL BE FINDING OUR NEW MAX ON OUR EXERCISES. FINDING YOUR MAXIMUM WEIGHT DOES NOT MEAN FINDING A WEIGHT THAT FEELS HEAVY TOO YOU AND SAYING “HEY THAT FELT HEAVY I THINK I’M DONE” WHAT FINDING YOUR MAX MEANS I...

Jul
10
2019

CROSSFIT SYOSSET/ THURSDAY, JULY 11TH

LIFT: 200 YARD WALKING LUNGE WITH DUMBBELLS AT YOUR SIDE WORKOUT: 27-21-15-9 BIKE FOR CALORIES TOES TO BAR BARBELL OR BANDED GOOD MORNINGS

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