REMEMBER, THIS FRIDAY THE 17TH AT 10:30AM WE ARE HAVING A SPECIAL CLASS FOR THOSE WOMEN WHO FEEL THAT CROSSFIT IS RESPONSIBLE FOR GETTING EVERYONE INJURED AND BIG. IF YOU KNOW ONE OF THESE WOMEN THAT LIKES TO PLACE ALL THE BLAME ON CROSSFIT AND NOT THEIR DIETS OR BAD FORM OR PERPETUAL EATING OF CHEE...
THIS POST IS FOR THE SPOUSES OF THE OF THE MEMBERS OF THE GYM, NOT NECESSARILY FOR YOU GUYS SOLELY. AS YOU KNOW I HAVE TAKEN ON THE CHALLENGE OF TRYING TO CHANGE THE MINDS OF ALL THE WOMEN OUT THERE WHO SEEM TO THINK THEY ARE GOING TO GET HURT AND BIG IF THEY DO CROSSFIT. TO PROVE THESE MYTHS FALSE...
IT’S MONDAY, THAT MEANS 80% OF HUMAN BEINGS THAT WORKOUT START THEIR DIETS TODAY. FOR SOME REASON WE BELIEVE THAT WE CAN ONLY START TO EAT WELL ON MONDAY’S, NO OTHER DAY OF THE WEEK WILL SUFFICE FOR THE START OF EATING WELL. WEIRD RIGHT? IS IT BECAUSE WE NEED TO STUFF OUR FACES ON THE WE...
THAT’S TWO POSTS ON INSTAGRAM THAT ARE JUST DYING TO BE SHARED WITH EVERYONE YOU KNOW! I’VE BEEN STUDYING ALL DAY ABOUT HOW TO USE THIS INSTAGRAM THING, I’M HOPING YOU ARE ALL USING WHAT I POST WISELY! REMEMBER, ALL THE WOMEN ARE ENCOURAGED TO BRING THEIR FRIENDS TO THE GYM ON FRID...
SO, IM SURE YOU HAVE SEEN THE INSTAGRAM POST I POSTED TODAY. NOW THAT I AM A INSTAGRAM ENTHUSIAST LET ME TELL YOU HOW THIS WORKS. FIRST LET ME TELL YOU WHAT I AM TRYING TO DO. AS MOST OF YOU KNOW THERE IS A HUGE MISCONCEPTION OF WHAT WOMEN PERCEIVE CROSSFIT. WHETHER THEY THINK THEY’RE GOING T...