Jul
16
2019
CROSSFIT SYOSSET/ WEDNESDAY, JULY 17TH
WORKOUT: 30-20-10 THRUSTER 95/65 BIKE CAL REST 3 MIN. TEAMS OF 2 60-40-20 BENCH PRESS @155/105 POWER CLEAN @155/105
Jul
15
2019
CROSSFIT SYOSSET/ TUESDAY JULY 16TH
LIFT: SHOULDER PRESS 1 REP MAX WORKOUT: 100 CAL ROW 80 WALL BALL 20 / 14 lb. 60 GHD 40 BOX JUMP OVER 24″ / 20″ 96’ OVERHEAD WALKING LUNGE DOUBLE KB, 53 / 35 lb. CHECK OUT THE VIDEO OF THE WORKOUT: https://youtu.be/_W0dw1P2z5o
Jul
14
2019
CROSSFIT SYOSSET/ MONDAY, JULY 15TH
WE’RE GOING TO BE STARTING OUR 1 REP MAXES TODAY. EACH WEEK WE’LL BE FINDING OUR NEW MAX ON OUR EXERCISES. FINDING YOUR MAXIMUM WEIGHT DOES NOT MEAN FINDING A WEIGHT THAT FEELS HEAVY TOO YOU AND SAYING “HEY THAT FELT HEAVY I THINK I’M DONE” WHAT FINDING YOUR MAX MEANS I...
Jul
11
2019
CROSSFIT SYOSSET/ FRIDAY, JULY 12TH
LIFT: BENCH PRESS 8 REPS EVERY 75 SECONDS FOR 7 SETS TOTAL WORKOUT: 3 ROUNDS ROW 500 25 BURPEE
Jul
10
2019
CROSSFIT SYOSSET/ THURSDAY, JULY 11TH
LIFT: 200 YARD WALKING LUNGE WITH DUMBBELLS AT YOUR SIDE WORKOUT: 27-21-15-9 BIKE FOR CALORIES TOES TO BAR BARBELL OR BANDED GOOD MORNINGS