Mar
21
2020

CROSSFIT SYOSSET/ SATURDAY, MARCH 21ST

HOW’S EVERYONE HOLDING UP OUT THERE? 100 CRUNCHES 3 ROUNDS RUN 800 21 SWINGS (YOU CAN USE A KETTLEBELL, DUMBBELL, KNAPSACK, ANYTHING HEAVY WITH A HANDLE) 12 BURPEES 100 CRUNCHES GOOD LUCK WITH THE WORKOUTS, I HOPE IT’S HELPING EVERYONE. I HEAR IT’S GETTING WORSE, EVERYTHING IS SUPP...

Mar
20
2020

CROSSFIT SYOSSET/ FRIDAY, MARCH 20TH

HOLA EVERYONE! I HAVE SOMETHING ELSE TO DO BESIDES MAKING UP AND FOLLOWING YOUR DIET. YOU CAN CLEAN OUT THE HOUSE, GET RID OF EVERYTHING YOU HAVEN’T USED IN 6 MONTHS, GIVE AWAY ALL THE CLOTHES YOU DON’T WEAR OR HAVEN’T WORN IN THE LAST YEAR TO THE SALVATION OR PUT THE BAG IN ONE OF...

Mar
19
2020

HELLO EVERYONE!

HOW’S EVERONE DOING OUT THERE? DID YOU GUYS SEE THE LEVEL OF EMISSIONS AND HOW FAR DOWN IT IS NOW THAT EVERYONE IN THE WORLD IS DOING NOTHING! CRAZY RIGHT! THERE’S SOME GOOD TO THIS, MAYBE IT’S TIME TO SIT AND THINK ABOUT YOUR LIFE AND IF WHAT YOU HAVE ACCOMPLISHED HAS BROUGHT YOU...

Mar
18
2020

CROSSFIT SYOSSET/ THURSDAY, MARCH 19TH

HERE’S HOW YOU CAN USE UP SOME OF THIS EXTRA TIME WE ALL HAVE. GET YOURSELF THE MY FITNESS PAL “MFP” APP ON YOUR PHONE AND START USING IT! YOU HAVE PLENTY OF TIME TO SIT DOWN AND MAKE YOURSELF UP A DIET USING THE MACRONUTRIENT INFO PAGE ON THE MFP APP. YOU CAN WORK ON YOUR TOTAL CA...

Mar
18
2020

CROSSFIT SYOSSET/ WEDNESDAY, MARCH 18TH

HELLO EVERYONE OUT THERE IN THE TWILIGHT ZONE! HAS ANYONE COME UP WITH ANY GOOD IDEAS WHILE BEING STUCK AT HOME? PAULINA HAS A GREAT IDEA, SHE WRITES A SCHEDULE ON A PIECE OF OAKTAG FOR THE KIDS TO FOLLOW. PAULINA YOU’RE LIKE A REGULAR MARTHA STEWART!  IT WAS INCREDIBLE. IF YOU HAVEN’S B...

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