Jul
23
2019

CROSSFIT SYOSSET/ WEDNESDAY, JULY 24TH

WORKOUT: ROW 1K 30 THRUSTERS @115/75 10 MUSCLE UPS REST 3 MIN ROW 1K 40 THRUSTERS @75/55 30 CHEST TO BAR PULL UP REST 3 MIN ROW 1K 50 THRUSTERS @45/35 30 PULL UPS GO THROUGH EACH WORKOUT AS QUICKLY AS POSSIBLE

Jul
21
2019

CROSSFIT SYOSSET/ MONDAY, JULY 22ND

LIFT: FRONT SQUAT 1 REP MAX WORKOUT: 4 RDS 25 SHOULDER PRESS WITH DOUBLE KETTLEBELL @55/35 25 DOUBLE KETTLEBELL CLEAN OR DEADLIFT @55/35 100 FT DOUBLE KETTLEBELL LUNGE IN RACK POSITION @55/35

Jul
18
2019

CROSSFIT SYOSSET/ FRIDAY, JULY 19TH

LIFT: BENCH PRESS 1 REP MAX WORKOUT: 100 DOUBLE UNDERS (IF YOU CAN’T DO DOUBLE UNDERS YOU CAN SIT IN THE CORNER OF THE ROOM WITH YOUR HEAD DOWN TILL THE LAST PERSON IS DONE WITH THEIR DOUBLE UNDERS) 50 KB SNATCH 25 EACH ARM @55/35 50 LUNGE STEPS WITH ONE KB OVERHEAD @55/35 50 STEP UPS WITH ONE...

Jul
17
2019

CROSSFIT SYOSSET/ THURSDAY, JULY 18TH

LIFT: DEADLIFT 1 REP MAX WORKOUT: “AMANDA .25 9-7-5-3-1 RING MUSCLE UPS SQUAT SNATCH, 135 / 95 lb. SOME MODS FOR THE WOD: RING MUSCLE UPS:  BAR DIPS, BENCH DIPS, PUSH UPS (IF YOU MODIFY THE MUSCLE UPS TRIPLE THE AMOUNT) SO YOU WOULD DO 27 DIPS, 21 DIPS, 15 DIPS, 9 DIPS AND 3 DIPS SQUAT SNATCH:...

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