May
21
2019

CROSSFIT SYOSSET/ WEDNESDAY, MAY 22ND

WORKOUT: RUN 400 50 TOES 2 BAR 50 SWINGS @70/55 50 REVERSE HIP EXTENSION 50 WALL BALL RUN 800 50 WALL BALL 50 REVERSE HIP EXTENSION 50 SWINGS 50 TOES 2 BAR RUN 400

May
20
2019

CROSSFIT SYOSSET/ TUESDAY, MAY 21ST

LIFT: THRUSTER 2 REP EMOM 185/115 WORKOUT: 800 M RUN 15 GROUND TO OVERHEAD@165/115 15 BOX JUMPS @34/24 800 M RUN 15 GROUND TO OVERHEAD 15 BOX JUMPS 800 M RUN

May
19
2019

CROSSFIT SYOSSET/ MONDAY, MAY 20TH

I NEED TO HAVE THE ORDER FOR THE MURPH SHIRTS IN ON MONDAY THE 20TH SO IF YOU DIDN’T GET A CHANCE TO FILL OUT THE PAPER AT THE GYM MAKE SURE YOU SHOOT ME A TEXT WITH YOUR SIZE. WE’LL BE HAVING TWO CLASSES ON MEMORIAL DAY THE 27TH: 8AM AND 9:30AM LIFT: 20 REP SQUAT ADD 5 LBS FROM THURSDAY...

May
17
2019

CROSSFIT SYOSSET/ FRIDAY, MAY 17TH

TODAY AT 10:30 AM YOU ARE INVITED TO BRING YOUR FAMILY AND FRIENDS TO THE GYM TO TAKE A CLASS DESIGNED SPECIFICALLY FOR NEWBIES! ANYONE MAY JOIN US SO DON’T BE SHY. I KNOW THAT TOMORROW MAY BE HARD FOR SOME PEOPLE TO GET THEIR FRIENDS THERE CAUSE IT IS A WORKDAY SO WE’LL DO THE SAME THIN...

May
16
2019

CROSSFIT SYOSSET/ THURSDAY, MAY 16TH

LIFT: BACK SQUAT 20 REPS ADD 5 LBS FROM MONDAY WORKOUT: 4 ROUNDS 400 METER RUN 10    STONE GROUND TO SHOULDER 5      SQUAT CLEANS @185/115

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