Jun
13
2020

SATURDAY

10 ROUNDS 15 WALL BALLS (20/14)3 POWER SNATCH (155/105)

Jun
11
2020

FRIDAY

SINGLE LEG SUMO DEADLIFT W/ KETTLEBELL30 SECONDS ON 30 SECONDS OFF (AMRAP) 8 SETS TOTAL (4 EACH LEG WORKOUT 3 SETS 7:00 AMRAP3-6-9-12. . .CHEST TO BARSHSPUBOX JUMP OVERS (24/20) *2 min rest between each set***Restart each new AMRAP at zero reps**

Jun
10
2020

THURSDAY

POWER SNATCH 2 REPS EVERY MINUTE FOR 10 MINUTES WORKOUT: METCON STARTIN AT 0:0010 min EMOM(every minute on the minute)200m/175m Row Rest 1 min METCON (10 Rounds for reps) Starting at 11:0010 min EMOM(every minute on the minute)6 Clean and Jerks (135/95) Rest 1 min METCON (10 Rounds for reps) Startin...

Mar
22
2020

CROSSFIT SYOSSET/ MONDAY, MARCH 23RD

OMG!  WHO TOOK A PORTION OF THE RIG?  HOW DID YOU EVEN GET IT DOWN! MAN, YOU REALLY ARE SERIOUS ABOUT YOUR TRAINING!  THIS IS GREAT, IT REALLY SHOWS MOTIVATION. I HOPE YOUR ALL EATING WELL ALSO AND NOT STUFFING YOUR PLUMP FACES! DID EVERYONE WORK ON THEIR DIET ON MY FITNESS PAL? IF YOU USE IT EVERYO...

Mar
21
2020

CROSSFIT SYOSSET/ SUNDAY, MARCH 22ND

HERE’S SOMETHING WE CAN DO WHILE BINGE WATCHING SOMETHING. IT’S NO SECRET THAT A LOT OF US ARE NOT THE MOST FLEXIBLE ANIMALS ON THE PLANET.  HOWEVER, WHILE WE ARE STUCK AT HOME WE CAN SOLVE THIS ISSUE.  THE BEST WAY TO HEAL THE PROBLEM OF INFLEXIBILITY IS…   GREASING THE GROOVE!  N...

Copyright © 2016 CrossFit Syosset