Sep
19
2019

CROSSFIT SYOSSET/ FRIDAY, SEPTEMBER 20TH

“EAT ONLY EGGS, MEAT AND VEGETABLES EVERYDAY THAT’S IT AND YOU WILL LOOK EXACTLY HOW YOU WANT TO LOOK.  BY EATING THESE TYPES OF FOODS YOU WILL NO DOUBT REACH YOUR GOALS OF LOOKING FUCKING AWESOME” LIFT: BENCH PRESS 8 X 2 2 REPS EVERY 90 SECONDS @85% WORKOUT: RUN 1 MILE THEN… 5 RDS  OF: 15 TOE...

Sep
18
2019

CROSSFIT SYOSSET/ THURSDAY, SEPTEMBER 19TH

“EAT ONLY EGGS, MEAT AND VEGETABLES EVERYDAY THAT’S IT AND YOU WILL LOOK EXACTLY HOW YOU WANT TO LOOK.  BY EATING THESE TYPES OF FOODS YOU WILL NO DOUBT REACH YOUR GOALS OF LOOKING FUCKING AWESOME” WE HAD A VERY PREVENTABLE ACCIDENT.   BECAUSE PEOPLE LEAVE KETTLEBELLS ON THE FLOOR INSTEAD OF PUTING...

Sep
17
2019

CROSSFIT SYOSSET/ WEDNESDAY, SEPTEMBER 18TH

“EAT ONLY EGGS, MEAT AND VEGETABLES EVERYDAY THAT’S IT AND YOU WILL LOOK EXACTLY HOW YOU WANT TO LOOK.  BY EATING THESE TYPES OF FOODS YOU WILL NO DOUBT REACH YOUR GOALS OF LOOKING FUCKING AWESOME” LIFT: BULGARIAN SPLIT SQUATS COMPLETE 12 REPS (6 EACH LEG) EVERY 90 SECONDS FOR 6 SETS TOTAL WORKOUT:...

Sep
16
2019

CROSSFIT SYOSSET/ TUESDAY, SEPTEMBER 17TH

“EAT ONLY EGGS, MEAT AND VEGETABLES EVERYDAY THAT’S IT AND YOU WILL LOOK EXACTLY HOW YOU WANT TO LOOK.  BY EATING THESE TYPES OF FOODS YOU WILL NO DOUBT REACH YOUR GOALS OF LOOKING FUCKING AWESOME” LIFT: DEADLIFT 6 REPS EVERY 90 SECONDS 6 SETS TOTAL WORKOUT: 3 ROUNDS RUN 800 25 HANG POWER CLEANS @13...

Sep
15
2019

CROSSFIT SYOSSET/ MONDAY, SEPTEMBER 16TH

“EAT ONLY EGGS, MEAT AND VEGETABLES EVERYDAY THAT’S IT AND YOU WILL LOOK EXACTLY HOW YOU WANT TO LOOK.  BY EATING THESE TYPES OF FOODS YOU WILL NO DOUBT REACH YOUR GOALS OF LOOKING FUCKING AWESOME” LIFT: FRONT  SQUAT 6 REPS EVERY 90 SECONDS FOR 6 SETS WORKOUT: FOR TIME: ROW 2,000 METERS 50 WALL BALL...

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