Jul
19
2020

MONDAY

TODAY’S THE DAY!CLASSES ARE 6:30, 7:30 AND 8:30AMTHEN4:30, 5:30 AND 6:30PMHOPEFULLY WE’LL BE GOOD TO GO WITH NO ONE BOTHERING US. BACK SQUAT 5 X 33 REPS EVERY 75 SECONDS WORKOUT: 50ft Front Rack Dumbbell Lunge (50s/35s)50 Push Ups50ft Front Rack Dumbbell Lunge (50s/35s)40 Push Ups50ft Fr...

Jul
18
2020

SATURDAY

One of the best things we can do to combat the virus is to eat well and train regularly. But we can all agree most didn’t choose this defense against the virus.I’ve heard it’s been called the covid-15, in reference to the freshmam-15. We all know how to eat well, we all know what g...

Jul
16
2020

FRIDAY

THIS IS THE LAST COVID FRIDAY! MONDAY WE’LL BE OPENING WITH LIMITED HOURS.THE HOURS WILL BE AS FOLLOWS: 6:30, 7:30 AND 8:30 AM 4:30, 5:30 AND 6:30 PMIF YOU TRAIN AT A DIFFERENT TIME NOW, YOU CAN STILL TRAIN AT THE SAME TIME. AFTER 8:30AM THE GYM WILL BE OPEN FOR OPEN GYM SO YOU CAN COME WHEN Y...

Jul
16
2020

THURSDAY

LIFT: POWER CLEAN3 REPS EMOM10 MINUTE TOTAL WORKOUT: “HELEN” 3 RDS FOR TIMERUN 40021 SWINGS @55/35 (OVERHEAD)12 PULL UPS

Jul
14
2020

WEDNESDAY

BENCH PRESS 7-2-7-2-7-290 SECONDS BETWEEN SETS7 REPS @60%2 REPS @85-90% MENFor time:21 deadlifts, 225 lb.21 handstand push-ups15 deadlifts, 225 lb.15 handstand push-ups9 deadlifts, 225 lb.9 handstand push-ups21 deadlifts, 315 lb.50-ft. handstand walk15 deadlifts, 315 lb.50-ft. handstand walk9 deadli...

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