Jul
01
2019

CROSSFIT SYOSSET/ TUESDAY, JULY 2ND

LIFT: DEADLIFT 3 REP EMOM @75-85% FOR A TOTAL OF 8 MINUTES WORKOUT: 3 ROUNDS FOR TIME 10 BAR MUSCLE UPS 50 AIR SQUATS 100 DOUBLE UNDERS HERE’S A TREAT FOR EVERYONE THAT COULDN’T MAKE THE FIREWORK SHOW! https://youtu.be/DByoqAomjus

Jun
30
2019

CROSSFIT SYOSSET/ MONDAY, JULY 1ST

DUE TO THE PARTY TODAY THERE WON’T BE ANY EARLY CLASSES ON MONDAY MORNING. THE FIRST CLASS WILL BE 8:15 AM. WE’LL BE DOING THE BACK SQUAT AS THE LIFT TODAY BUT IF YOU DO NOT GET A CHANCE TO DO THEM MAKE SURE YOU DO THEM ON TUESDAY, WE ONLY HAVE TWO WEEKS LEFT SO DON’T BE MISSING AN...

Jun
27
2019

CROSSFIT SYOSSET/ FRIDAY, JUNE 28TH

BENCH PRESS 5 REP EMOM FOR 7 MINUTES REST 2 MIN 200 METER WALKING LUNGE WITH DUMBBELLS (JUDGE THE WEIGHT FROM LAST TIME) REST 2 MIN CLEAN AND JERK 6 REPS  @135/95 ALTERNATE WITH 10 BURPEE OVER BAR 16 MIN EMOM

Jun
26
2019

CROSSFIT SYOSSET/ THURSDAY, JUNE 27TH

LIFT: BACK SQUAT 20 REPS ADD 5 LBS FROM MONDAY WORKOUT: START WITH A TEN METER SPRINT THE FIRST MINUTE 20 METERS THE SECONDS MINUTE 30 METERS THE THIRD MINUTE 40 METERS THE FOURTH MINUTE AND SO ON… THE WORKOUT IS DONE WHEN YOU CANNOT COMPLETE THE NUMBER OF METERS YOU ARE SUPPOSED TO DO IN THAT...

Jun
25
2019

CROSSFIT SYOSSET/ WEDNESDAY, JUNE 26TH

LIFT: 10 SETS OF 10 SWINGS EVERY 45 SECONDS GO AS HEAVY AS YOU CAN MAINTAINING PERFECT FORM. SQUEEZING YOUR CORE, SQUEEZING YOU GLUTES AND QUADS SNAPPING YOUR LEGS STRAIGHT IS A MUST. KEEPING YOUR SHOULDER BLADES BACK TIGHT IS ALSO A MUST. IF YOU CAN’T MAINTAIN PROPER FORM GO LIGHTER WORKOUT:...

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