Oct
21
2019

CROSSFIT SYOSSET/ TUESDAY, OCTOBER 22ND

“EAT ONLY EGGS, MEAT AND VEGETABLES EVERYDAY THAT’S IT AND YOU WILL LOOK EXACTLY HOW YOU WANT TO LOOK.  BY EATING THESE TYPES OF FOODS YOU WILL NO DOUBT REACH YOUR GOALS OF LOOKING FUCKING AWESOME” in·teg·ri·ty /inˈteɡrədē/ noun 1. the quality of being honest and having strong moral principles; mora...

Oct
20
2019

CROSSFIT SYOSSET/ MONDAY, OCTOBER 21ST

“EAT ONLY EGGS, MEAT AND VEGETABLES EVERYDAY THAT’S IT AND YOU WILL LOOK EXACTLY HOW YOU WANT TO LOOK.  BY EATING THESE TYPES OF FOODS YOU WILL NO DOUBT REACH YOUR GOALS OF LOOKING FUCKING AWESOME” THE BARBELLS FOR BOOBS EVENT WILL BE NEXT WEEK, SATURDAY OCTOBER 26TH. 9:30 AM WILL BE THE WARM UP AND...

Oct
18
2019

CROSSFIT SYOSSET/ FRIDAY, OCTOBER 18TH

LIFT: BENCH PRESS: 5 X 5 5 REPS EVERY 90 SECONDS WORKOUT: Workout 20.2 Complete as many rounds as possible in 20 minutes of: 4 DUMBBELL THRUSTERS 6 TOES TO BAR 24 DOUBLE UNDERS ♀ 35-lb. dumbbells ♂ 50-lb. dumbbells SORRY ABOUT THE TOES TO BAR! I TOLD YOU TO DO GHD!!!

Oct
17
2019

CROSSFIT SYOSSET/ THURSDAY, OCTOBER 17TH

“EAT ONLY EGGS, MEAT AND VEGETABLES EVERYDAY THAT’S IT AND YOU WILL LOOK EXACTLY HOW YOU WANT TO LOOK.  BY EATING THESE TYPES OF FOODS YOU WILL NO DOUBT REACH YOUR GOALS OF LOOKING FUCKING AWESOME” LIFT: FRONT SQUAT 5 X 5 5 REPS EVERY 75 90 SECONDS WORKOUT: 100 TOES TO BAR EVERY BREAK YOU TAKE = 10...

Oct
15
2019

CROSSFIT SYOSSET/ WEDNESDAY, OCTOBER 16TH

“EAT ONLY EGGS, MEAT AND VEGETABLES EVERYDAY THAT’S IT AND YOU WILL LOOK EXACTLY HOW YOU WANT TO LOOK.  BY EATING THESE TYPES OF FOODS YOU WILL NO DOUBT REACH YOUR GOALS OF LOOKING FUCKING AWESOME” AND WENDY’S CHILI! LIFT: SHOULDER PRESS 5 X 5 5 REPS EVERY 75 SECONDS WORKOUT: EVERY 5  MINUTES...

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