Jan
30
2019

CROSSFIT SYOSSET/ THURSDAY, JANUARY 31ST

LIFT: FRONT SQUAT 3 REP EVERY MINUTE FOR 10 MINUTE WORKOUT: TEAMS OF 2 I GO, YOU GO FASHION POWER CLEANS @135/95  (100 REPS EA.) SIDE LATERALS @20/10    (100 REPS EA.) BIKE FOR CALORIES  (100 CALORIES EACH) EVIL WHEEL  (100 REPS EACH) SINGLE LEG RDL  (100 REPS EA.) EACH TEAM MEMBER MUST ONLY COMPLET...

Jan
29
2019

CROSSFIT SYOSSET/ WEDNESDAY, JANUARY 30TH

WORKOUT: MAX EFFORT 500 METER ROW MAX EFFORT MEANS YOU NEED TO FUKING KILL YOURSELF TRYIN TO GET A GOOD TIME. IF YOU DON’T FALL OFF THE MACHINE GASPING FOR AIR YOU HAVENT DONE IT CORRECTLY AND I CAN’T BE RESPONSIBLE FOR YOUR FUTURE. THE CLOCK WILL KEEP TICKING FROM THE START OF THE ROW A...

Jan
27
2019

CROSSFIT SYOSSET/ MONDAY, JANUARY 28TH

LIFT: BACK SQUAT 3 REPS EVERY MINUTE CHOOSE A WEIGHT YOU CAN MAINTAIN PERFECT FORM WITH BUT HEAVY ENOUGH THAT ITS NOT EASY WORKOUT: TABATA TILL YOUR FINISHED BULGARIAN SPLIT SQUATS COMPLETE 75 REPS EACH LEG 20 ON 10 OFF TILL YOUR DONE WITH EACH LEG THEN… RIGHT INTO “ANNIE” 50-40-30...

Jan
24
2019

CROSSFIT SYOSSET/ FRIDAY, JANUARY 25TH

LIFT: BENCH PRESS SUPERSET WITH SKULL CRUSHERS 5 SETS TILL FAILURE OF EACH WORKOUT: 10 MIN EMOM 10 TOES TO BAR THEN… REST AS NEEDED. THIS IS FROM THE OPEN BACK IN 2012 I BELIEVE IT IS 5 MINUTE AMRAP OF SQUAT CLEAN AND OVERHEAD (CAN BE A THRUSTER, OR JERK) IT HAS TO BE A SQUAT CLEAN NOT A POWER...

Copyright © 2016 CrossFit Syosset