Aug
21
2019

CROSSFIT SYOSSET/ WEDNESDAY, AUGUST 21st

WORKOUT: WOD #1 8 MINUTE AMRAP 2 MUSCLE UPS  (SUB=6 PULL UPS AND 6 PUSH UP) 4 CLEANS @225/135 8 TOES TO BAR REST 3 MINUTES WOD #2 8 MINUTE AMRAP 2 MUSCLE UPS 8 CLEANS @165/105 12 GHD SIT UPS REST 2 MINUTES WOD #3 100 DOUBLE UNDERS 100 SIT UPS FOR TIME

Aug
20
2019

CROSSFIT SYOSSET/ TUESDAY, AUGUST 20TH

IT’S AUGUST 20th, THE SUMMER IS COMING TO AN END WHICH MEANS EVERYONE NEEDS TO GET THEIR ASSES BACK INTO THE GYM AND QUIT THE BOOZING AND THE INGESTION OF CRAPPY FOOD. I KNOW IT’S HARD TO STICK TO THE GYM AND EATING WELL WITH ALL THE BBQ’S AND PARTIES AND FUN SHIT TOO DO IN THE SUM...

Aug
18
2019

CROSSFIT SYOSSET/ MONDAY, AUGUST 19TH

CONGRATULATIONS TO LINDSAY! WHAT AN AWESOME TIME. NICE TO COME TOGETHER LIKE THIS FOR A GREAT OCCASION. HOPE EVERYONE HAD A GOOD TIME AND THANKS FOR THE PARTY LINDSAY. WE’RE ALL SO HAPPY FOR YOU AND TOM.  ENJOY THE HONEYMOON AND I HOPE YOU GUYS BOTH HAVE AN AMAZING FUTURE! LIFT: BACK SQUAT 6 R...

Aug
15
2019

CROSSFIT SYOSSET/ FRIDAY, AUGUST 16TH

LIFT: BENCH PRESS 3 REP EMOM 8 MINUTES WORKOUT: 30 CLEAN AND JERKS 30 MUSCLE UPS 30 SNATCH 135/95 12 MINUTE CAP MEN’S FIRST PLACE: 8:05 MEN’S LAST PLACE: 10:58 WOMEN’S FIRST PLACE: 8:25 WOMEN’S LAST PLACE: 10:57

Copyright © 2016 CrossFit Syosset