CROSSFIT SYOSSET/ FRIDAY, OCTOBER 25TH

LIFT:

BENCH PRESS
10 X 5
EVERY 90 SECONDS
WORKOUT:

MEN
For time:
21 deadlifts, 225 lb.
21 handstand push-ups
15 deadlifts, 225 lb.
15 handstand push-ups
9 deadlifts, 225 lb.
9 handstand push-ups
21 deadlifts, 315 lb.
50-ft. handstand walk
15 deadlifts, 315 lb.
50-ft. handstand walk
9 deadlifts, 315 lb.
50-ft. handstand walk

Time cap: 9 min.

WOMEN
For time:

21 deadlifts, 155 lb.
21 handstand push-ups
15 deadlifts, 155 lb.
15 handstand push-ups
9 deadlifts, 155 lb.
9 handstand push-ups
21 deadlifts, 205 lb.
50-ft. handstand walk
15 deadlifts, 205 lb.
50-ft. handstand walk
9 deadlifts, 205 lb.
50-ft. handstand walk

Time cap: 9 min.

SCALED MEN

For time:
21 deadlifts, 135 lb.
21 hand-release push-ups
15 deadlifts, 135 lb.
15 hand-release push-ups
9 deadlifts, 135 lb.
9 hand-release push-ups
21 deadlifts, 185 lb.
50-ft. bear crawl
15 deadlifts, 185 lb.
50-ft. bear crawl
9 deadlifts, 185 lb.
50-ft. bear crawl

Time cap: 9 min.

SCALED WOMEN

For time:
21 deadlifts, 95 lb.
21 hand-release push-ups
15 deadlifts, 95 lb.
15 hand-release push-ups
9 deadlifts, 95 lb.
9 hand-release push-ups
21 deadlifts, 135 lb.
50-ft. bear crawl
15 deadlifts, 135 lb.
50-ft. bear crawl
9 deadlifts, 135 lb.
50-ft. bear crawl

Time cap: 9 min.

 

CROSSFIT SYOSSET/ FRIDAY, OCTOBER 25TH Read More »

CROSSFIT SYOSSET/ THURSDAY, OCTOBER 24TH

HERE’S THE NEW LINK, IN CASE YOU WEREN’T AWARE HOW I FUCKED UP THE OTHER FUNDRAISER LINK CALLING IT A FUDRAISER.
HOW DID YOU NOT NOTICE?
THAT WAS A TRICK TO SEE IF YOU DONATED, YOU DIDN’T!!
SO NOW HERE IS THE NEW BOOBIE LINK

https://fundraise.barbellsforboobs.org

 

HERES A SECOND NOTICE ABOUT THE 16TH ANNUAL BOWLATHON.
THE EVENT IS FOR “A MOTHERS’S KISS” ORGANIZATION.
THE ORGANIZATION PROVIDESS SUPPORT FOR THE FAMILIES WITH CHILDHOOD CANCER PATIENTS

THE BOWLING EVENT IS NOVEMBER 2ND AT 8PM
WHO WANTS TO GO AND SEE ME BOWL A PERFECT GAME
I BELIEVE LAST YEAR I MISSED A 300 BY 12 POINTS, IT WAS VERY UPSETTING.

EMAIL ME IF YOU’RE INTERESTED IN JOINING ME

LIFT:

1 POWER SNATCH
1 HANG POWER SNATCH
1 HIGH HANG POWER SNATCH
COMPLETE 6 SETS OF THE COMPLEX
1 SET EVERY 90 SECONDS

WORKOUT:

5 ROUNDS
RUN 400
50 AIR SQUATS

CROSSFIT SYOSSET/ THURSDAY, OCTOBER 24TH Read More »

CROSSFIT SYOSSET/ TUESDAY, OCTOBER 22ND

“EAT ONLY EGGS, MEAT AND VEGETABLES EVERYDAY THAT’S IT AND YOU WILL LOOK EXACTLY HOW YOU WANT TO LOOK.  BY EATING THESE TYPES OF FOODS YOU WILL NO DOUBT REACH YOUR GOALS OF LOOKING FUCKING AWESOME”

in·teg·ri·ty
/inˈteɡrədē/
noun
1.
the quality of being honest and having strong moral principles; moral uprightness.
“he is known to be a man of integrity”
I’M SURE YOU HAVE ALL HEARD OF THIS WORD BEFORE YES?
IT USED TO BOTHER ME WHEN PEOPLE WOULD, LET’S NOT CALL IT CHEAT LET’S CALL IT (NOT AWARE OF MY SURROUNDINGS NOR AM I AWARE OF THE NUMBER OF REPS OR THE RANGE OF MOTION I AM SUPPOSED TO BE DONG DURING MY WORKOUTS)  THAT SOUNDS A LOT NICER THAN “CHEATING”.

AS I WAS SAYING IT USED TO BOTHER ME BUT I HAVE CHANGED THE WAY I FEEL ABOUT THIS ISSUE.
I WOULD ASSUME THAT MOST OF US ARE ADULTS WITH FAMILIES AND LIVES OF THEIR OWN.
TO ME IT WOULD SEEM THAT THERE ARE SO MANY OTHER IMPORTANT THINGS IN LIFE THAN GETTING A BETTER SCORE ON A WORKOUT THAN I DESERVE.
MAYBE I’M WRONG OR MAYBE THE FACT THAT I CAN’T DO THE WORKOUTS ANYMORE HAS LED ME TO BE MORE UNDERSTANDING OF THIS PROBLEM.
I DON’T KNOW BUT I JUST DON’T GET CHEATING AND BEING ABLE TO LOOK PEOPLE IN THE EYE AND TELL THEM AN OUTRIGHT LIE.
BUT THAT’S JUST ME.
ANYWHO, HOW ABOUT WE ALL TRY TO BE CAREFUL ON HOW WE COUNT
2 COMES AFTER 1 WHICH COMES BEFORE 3 AND SO ON.

LIFT:

DEADLIFT
10 X 5
5 REPS EVERY 90 SECONDS

WORKOUT:

12 MIN AMRAP
3 MUSCLE UP
6 CLEAN AND JERK @165/115
9 30/24″ BURPEE BOX JUMP

 

CROSSFIT SYOSSET/ TUESDAY, OCTOBER 22ND Read More »

CROSSFIT SYOSSET/ MONDAY, OCTOBER 21ST

“EAT ONLY EGGS, MEAT AND VEGETABLES EVERYDAY THAT’S IT AND YOU WILL LOOK EXACTLY HOW YOU WANT TO LOOK.  BY EATING THESE TYPES OF FOODS YOU WILL NO DOUBT REACH YOUR GOALS OF LOOKING FUCKING AWESOME”

THE BARBELLS FOR BOOBS EVENT WILL BE NEXT WEEK, SATURDAY OCTOBER 26TH.
9:30 AM WILL BE THE WARM UP AND 10 AM FOR THE WORKOUT.
YOU CAN DONATE TO THE CAUSE AT:
https://fudraise.barbellsforboobs.org/fundraiser/christopher-isernio

PLEASE TELL YOUR FRIENDS AND FAMILY TO DONATE, WE ALL KNOW HOW IMPORTANT BOOBS ARE, THERE FUN FOR THE WHOLE FAMILY!
THERE IS A SIGN UP SHEET AT THE DESK FOR T SHIRTS.
THANK YOU AND GOD BLESS

LIFT:

BACK SQUAT
10 X 10 @50-60%
WITH A PARTNER ALTERNATE BETWEEN DOING 10 REPS EACH.
THERE IS NO PROGRAMMED REST OTHER THAN WHEN YOUR PARTNER IS GOING.
THIS IS 100 REPS EACH, KEEP SWITCHING 10 REPS EACH TILL 200 REPS ARE COMPLETED

WORKOUT:

15 min AMRAP
BIKE FOR CALORIES 15/12
50 DOUBLE UNDERS
15 SWINGS 70/53

CROSSFIT SYOSSET/ MONDAY, OCTOBER 21ST Read More »

CROSSFIT SYOSSET/ TUESDAY, OCTOBER 15TH

“EAT ONLY EGGS, MEAT AND VEGETABLES EVERYDAY THAT’S IT AND YOU WILL LOOK EXACTLY HOW YOU WANT TO LOOK.  BY EATING THESE TYPES OF FOODS YOU WILL NO DOUBT REACH YOUR GOALS OF LOOKING FUCKING AWESOME”

LIFT:

COMPLETE THIS COMPLEX EVERY 2 MINUTES INCREASING WEIGHT
1 POWER SNATCH
1 HANG POWER SNATCH
1 HIGH HANG POWER SNATCH
1 OVERHEAD SQUAT
COMPLETE 6 SETS TOTAL

WORKOUT:

RUN 400
12 DEADLIFT @275/165
21 BOX JUMPS
21 PUSH UPS
3 ROUNDS FOR TIME

CROSSFIT SYOSSET/ TUESDAY, OCTOBER 15TH Read More »

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