Chris Isernio

Workout:
Complete every 6 minutes for 36 minutes:
40 Double Unders
Run 200
10 Deadlift-Goblet Squat @70/44
10 Burpee
Run 200
40 Double Unders
Are some of you still under the impression that not eating will lead to healthy weight loss?
This doesn’t work. Actually it does work if you’re looking to lose fat and muscle. Losing weight this way will lead to a roller coaster of looking how you don’t want to look and looking like a skeleton, not sure if the skeleton look is still in style, but if you wanna nail that look down, don’t eat.
How did that even start? Was it the supermodels in the 90’s that made the crack head look popular?
Did it start because for most people it’s easier to not eat anything than to try and eat healthy?
Ya know what’s easy? Eating well most of the time.
If you eat well most of the time you don’t have to deprive yourself from snacking here and there.
As long as when you snack it doesn’t turn into a full blown war on the crap food cabinet, you can snack once a day and it won’t hurt you.
Lemme guess, you’re gonna tell me you don’t have a crap food cabinet? Right, no cereal?
Does anyone have a number of cereal boxes in their cabinet, is that still a thing?
I thought eating cereal everyday was a thing of the past like smoking cigarettes.
Send me pictures of your cereal cupboard if you still have one. I’m curious to see what the popular cereals of today are.

Workout:

A. Run 400
3 sets with empty Barbell:
Rack Delivery x 5
Tall Muscle Clean x 5
Tall Clean x 5
Shoulder Presses from Front Squat x 5
Overhead Squat with Clean Grip x 5

B. Every Minute for 8 Minutes:
2 Power Cleans
Increasing weight every other set

C. For one minute complete as many reps as possible for each exercise for a total of 3 rounds
1 – Wall Ball 20/14
2 – KB Snatch 53/35
3 – Box Jump 20″
4 – DB Push Press 35/25
5 – Sprint 200 (this isn’t for reps, complete once)
6 – Rest

A. Run 400
Inchworm x 10
Single leg RDL x 5 ea.
KB Windmill x 5 ea.
Swings x 20
Plank 1 minute
Weighted Dead Bugs :03 Hold x 10
Single Leg Glute Bridge x 10

B. Every 2 Minutes
Deadlift 5 x 5 @ 5-10 lbs heavier from last week

C. With a continuously running clock perform 1 sprint (10 meters) the first minute, 2 sprints (10 meters) the second minute, 3 sprints the third minute, and so on, continuing to add 1 sprint each minute until you cannot complete the required number of 10 meter sprints in the given minute.

Workout:
A. Run 400
KB Single arm Bench Press x 10 (5 each side)
DB or KB Pullover x 10
Face Pulls w/band or rings x 10
Inchworm w/5 Push up x 5
Prone Swimmers x 10
Prone Shoulder Press w/pvc x 10

B. Bench Press
5 reps every 2 minutes for 5 sets
Increase the weight from last week 5-10 lbs

C. 15 Min EMOM
1st: GHD Sit ups x 12
2nd: Front Squat 165/115 x 5
3rd: Bike 12/7

This is too funny:
It was written last October.
What’s even funnier is, I must have been so upset at McDonald’s that I forgot to write the date.
Did you hear the news, McDonalds is offering a special for all teachers starting sometime this month. This is somewhat disturbing to hear. Another thing that has me confused, I don’t understand. If the teachers are being rewarded, why are they giving the Teachers poison?? I would think if they want to reward Teachers they would offer them Healthy Foods instead of trying to get them addicted to shit??
I wonder if they’re doing it this year also.
Why not make this an annual fuckin thing, right?

Workout:

A. Run 400
1 Minute Goblet Squat Hold
Complete with a :03 hold for each:
Hip Airplane x 5 (each side)
Inchworm into Worlds Greatest Stretch with Twist x 5
Goblet Squat x 10
Cossack w/KB x 10 (5 each leg)
Split Squat w/KB x 10 (5 each leg)
Bird Dog x 10 (5 each side)
Single Leg Glute Bridge x 10 (5 each side)

B. Back Squat
60% of your 1 rep max
Do it for 20 reps straight

C. Every 2 Minutes for 16 Minutes
Run 200
5 Muscle ups, 7 C2B Pull ups, or 10 Pull ups

A. Run 400
2 sets w/ Empty Barbell:
Tall High Pull x 5
Tall Muscle Snatch x 5
Hang Power Snatch x 5
Muscle Snatch x 5
Snatch Balance x 5

B. Complete Every :90 for 6 sets:
1 Hang Power Snatch
1 Hang Squat Snatch
Increase weight each set

C. 5 RFT:
50 Double Unders
3 Wall Walks
7 Power Snatch @95/65
20 Sit Ups

check this out:
https://www.eviemagazine.com/post/american-heart-association-was-paid-procter-gamble-heart-disease-saturated-fat-seed-oils-sugar
Sad, Fuckin Sad

A. Run 400
Inchworm x 10
Single leg RDL x 5 ea.
KB Windmill x 5 ea.
Swings x 20
Weighted Dead Bugs :03 Hold
Plank 1 minute
Single Leg Glute Bridge x 10

B. Deadlift
5 x 5 @70%

C. Four RFT:
15 kettlebell swings
20 box jumps
Run 200

A. Run 400
KB Single arm Bench Press x 10 (5 each side)
DB or KB Pullover x 10
Face Pulls w/band or rings x 10
Inchworm w/5 Push up x 5
Prone Swimmers x 10
Prone Shoulder Press w/pvc x 10

B. Bench Press
5 reps every 2 minutes for 5 sets
Keep the weight around 70% of your max

C. 5 rounds for time of:
20-cal row
20 Burpee

You watching the Yankee game?
Check this dude out on Cleveland.
You should not be allowed to look like this as a professional athlete.
It’s just crazy that this is acceptable.
There should be some kind of mandated waist size or something.

A. Row 500
1 Minute Goblet Squat Hold
KB Single Leg Deadlift x 10
KB Cossack x 10
Lunge w/ WGS
Bird Dog x 10 (:03 hold)
Side plank :30 each side
Seated Hip Raise lift over KB x 10
Single leg Glute bridge x 10

B. Complete 5 reps each leg every 2 minutes for 5 sets
KB Goblet Position Bulgarian Split Squat

C. 4 Rds
Run 400
25 Air Squat
-Rest 1 min-

A. Run 400
1 Minute Goblet Squat Hold
Complete with a :03 hold for each:
Hip Airplane x 5 (each side)
Inchworm into Worlds Greatest Stretch with Twist x 5
Goblet Squat x 10
Cossack w/KB x 10 (5 each leg)
Split Squat w/KB x 10 (5 each leg)
Bird Dog x 10 (5 each side)
Single Leg Glute Bridge x 10 (5 each side)

B. Back Squat
Take 15 minutes to find your 1 rep max
10-7-5-3-1-1-1

C. 5 RFT:
15 Push Jerks 95/65
12 C2B Pull up
9 SDHP 95/65