Nov
27
2018

CROSSFIT SYOSSET/ WEDNESDAY, NOVEMBER 28TH

I KNOW I REPEAT MYSELF OVER AND OVER AGAIN REGARDING THIS BUT… YOUR TIME DOESN’T MATTER WHEN PERFORMING THE WORKOUT, WHAT MATTERS IS YOUR SAFETY. PLEASE MAKE IT A COMMITMENT TO TAKE YOUR TIME AND STAY TIGHT WHEN YOU ARE TRAINING. DON’T JUST RUSH THROUGH THE WORKOUT TO GET A GOOD TI...

Nov
26
2018

CROSSFIT SYOSSET/ TUESDAY, NOVEMBER 27TH

LINSAY HAS INFORMED ME THAT THE CHRISTMAS PARTY IS ON FRIDAY, DECEMBER 7TH AT 6PM. I THINK, IT USUALLY CHANGES SEVERAL TIMES BEFORE THE ACTUAL PARTY DATE SO I’LL KEEP YOU UPDATED IF I HEAR ANYTHING FROM LINS BUT THAT’S WHAT I HAVE FOR NOW. LIFT: POWER CLEAN AND JERK 6 REP EMOM FOR 10 MIN...

Nov
25
2018

CROSSFIT SYOSSET/ MONDAY, NOVEMBER 26TH

I’M PUTTIN TOGETHER A SWEATSHIRT ORDER. I’LL BE TAKING THE ORDERS BEFORE I ACTUALLY ORDER THE SWEATSHIRTS. THEY SHOULD TAKE AROUND 2 WEEKS ONCE I PUT IT IN. WE’RE STARTING TO TAKE THEM TODAY, MONDAY AND THE SHEET WILL BE UP FOR A WEEK. WE HAVE ZIPPER AND PULLOVERS. THE SWEATSHIRTS...

Nov
21
2018

CROSSFIT SYOSSET/ THURSDAY, NOVEMBER 22ND

BEFORE I SAY I HOPE YOU ALL HAVE A WONDERFUL HOLIDAY FILLED WITH FUN, FAMILY AND LOTS OF FILLING FOOD,  I WOULD LIKE TO ADDRESS THE DISTASTEFUL BATHROOM SITUATION.  I KNOW I HAVE ALLUDED TO THIS ISSUE BEFORE BUT I GET IT, SOMETIMES OUR BUSY FULFILLING LIVES GET IN THE WAY OF SUCH ELEMENTARY TASKS. N...

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