Jul
27
2020

MONDAY

BACK SQUAT 7 X 2 2 @85% EVERY 90 SECONDS IF YOU DON’T GO 85% DO 5 REPS EVERY 90 SECONDS 12 min Amrap5-10-15-20-25-30TOES TO BARTHRUSTERS (95/65)

Jul
23
2020

FRIDAY

ANOTHER GYM RULE: *CLEAN UP YOUR SHIT! *WIPE DOWN YOUR SHIT! *PUT ALL YOUR EQUIPMENT (YA KNOW WHAT’S LEFT IN THE GYM) BACK WHERE YOU GOT IT FROM BEFORE YOU SPRAY IT DOWN AND CLEAN IT *CLEAN THE FLOOR IF YOU MADE A MESS OF IT WITH YOUR SWEAT AND CHALK *NO ONE WANTS TO USE EQUIPMENT OR LAY ON TH...

Jul
22
2020

THURSDAY

NEW GYM RULES: *NO POLITICAL TALK IN THE GYM, AT ALL. *NO VIRUS TALK IN THE GYM, AT ALL. *NO TALK ABOUT ANYONE OTHER THAN YOURSELF AND THE PERSON YOU’RE TALKING TOO. *HAPPY TALK ONLY, NO COMPLAINING, NO BITCHING, NO BEING UPSET ABOUT ANYTHING IN THE GYM. *AND FINALLY, WE RAN OUT OF ROWERS THE...

Jul
22
2020

WEDNESDAY

WE’RE GOING BACK TO THE OPEN GYM FOR EVERYONE, JUST LIKE IT WAS BEFORE MONDAY. YOU CAN GO TO THE GYM WHATEVER TIME YOU LIKE TO WORKOUT. ACCORDING TO THE HONORABLE GOVERNOR OF NEW YORK, WE AS A GYM ARE NOT YET ALLOWED TO OPEN, SO IT WAS MY WRONG DOING FOR TRYING TO OPEN FOR CLASSES. I WAS WRONG...

Jul
21
2020

TUESDAY

SHOULDER PRESS 3 SETS OF START WITH A WEIGHT THAT YOU CAN GET 10-12 REPS, WHEN YOU CANT DO ANYMORE AND HAVE REACHED FAILURE SWITCH TO PUSH PRESS, WHEN YOU HAVE REACHED FAILURE FOR PUSH PRESSES SWITCH TO PUSH JERKS TILL FAILURE. WORKOUT: 27-21-15-9 BIKE FOR CALORIESBURPEE BOX JUMP OVER @24/20

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