May
09
2019

CROSSFIT SYOSSET/ FRIDAY, MAY 10TH

THAT’S TWO POSTS ON INSTAGRAM THAT ARE JUST DYING TO BE SHARED WITH EVERYONE YOU KNOW! I’VE BEEN STUDYING ALL DAY ABOUT HOW TO USE THIS INSTAGRAM THING, I’M HOPING YOU ARE ALL USING WHAT I POST WISELY! REMEMBER, ALL THE WOMEN ARE ENCOURAGED TO BRING THEIR FRIENDS TO THE GYM ON FRID...

May
08
2019

CROSSFIT SYOSSET/ THURSDAY, MAY 9TH

SO, IM SURE YOU HAVE SEEN THE INSTAGRAM POST I POSTED TODAY. NOW THAT I AM A INSTAGRAM ENTHUSIAST LET ME TELL YOU HOW THIS WORKS. FIRST LET ME TELL YOU WHAT I AM TRYING TO DO. AS MOST OF YOU KNOW THERE IS A HUGE MISCONCEPTION OF WHAT WOMEN PERCEIVE CROSSFIT. WHETHER THEY THINK THEY’RE  GOING T...

May
07
2019

CROSSFIT SYOSSET/ WEDNESDAY, MAY 8TH

LIFT: BULAGRIAN SPLIT SQUAT  W/ BARBELL 10 REPS EVERY MIN FOR 5 MINUTES ONE LEG AT A TIME WORKOUT: RUN 800 42 SWINGS 24 PULL UPS RUN 400 42 SWINGS 24 PULL UPS RUN 800 42 SWINGS 24 PULL UPS

May
06
2019

CROSSFIT SYOSSET/ TUESDAY, MAY 7TH

SO I KNOW SOME OF YOU HOPPED IN THE BODY FAT TRUCK THIS WEEKEND AND FOUND OUT SOME BAD NEWS. NOW YOU HAVE TO MAKE A DECISION ABOUT WHAT YOU ARE GOING TO DO ABOUT IT. ARE YOU GOING TO KEEP EATING THE SAME THING YOU HAVE BEEN EATING AND GET THE SAME RESULTS OR ARE YOU GOING TO CHANGE IT UP AND MAKE SO...

May
05
2019

CROSSFIT SYOSSET/ MONDAY, MAY 6TH

HOW DID EVERYONE’S BODY FAT TURN OUT? WORSE THAN OR BETTER THAN? AS FOR MYSELF LET’S JUST SAY I STARTED CRYING WHEN I FOUND OUT THE RESULTS. I FELT LIKE A LITTLE PUDGY 6TH GRADER GETTING PICKED ON BY THE BODY FAT GUY, JIM. ANYWAYS AT LEAST NOW YOU KNOW WHERE YOU ARE AT AND YOU CAN MAKE A...

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