Aug
31
2019

CROSSFIT SYOSSET/ MONDAY, SEPTEMBER 2ND

ACCORDING TO THE CALENDAR THE SUMMER IS OVER, SO NOW MORE BBQ’S AND NO MORE EATIN AND DRINKING CRAP! GET YOUR ASS IN GEAR AND START EATING WELL AND TRAINING. THE GYM WILL BE OPEN FOR TWO CLASSES ON MONDAY AT 8 AM AND 9AM PLEASE BE SURE TO SHOW UP ON TIME ENJOY THE HOLIDAY WORKOUT: FOR 10 ROUND...

Aug
28
2019

CROSSFIT SYOSSET/ THURSDAY, AUGUST 29th

LIFT: FRONT SQUAT 8 REPS EVERY 75 SECONDS 8 ROUNDS TOTAL WORKOUT: 1 MILE RUN 100 DOUBLE UNDERS 100 SWINGS @70/53  (AMERICAN) 100 GHD SIT UPS 100 PUSH UPS

Aug
27
2019

CROSSFIT SYOSSET/ WEDNESDAY, AUGUST 28th

WORKOUT: METCON  (AMRAP – Rounds) EVERY MIN (10 mins) 5 BACK SQUATS  (225/135) REST 1 MIN METCON  (AMRAP – Rounds) EVERY MIN  (10 mins) 12/6 CAL BIKE REST 1 MIN METCON  (AMRAP – Rounds) EVERY MIN   (10 mins) 6 POWER SNATCH  (135/95) REST 1 MIN METCON   (AMRAP – Rounds) EVERY...

Aug
26
2019

CROSSFIT SYOSSET/ TUESDAY, AUGUST 27th

WE HERE AT CROSSFIT HAVE A WORD THAT’S NOT THROWN AROUND LIGHTLY, THAT WORD WOULD BE “MODIFY”! WHY DO WE MODIFY?  WELL, FOR SEVERAL DIFFERENT REASONS LIKE:  OUR FITNESS LEVEL DOES NOT ALLOW US TO COMPLETE WHAT IS ON THE BOARD,  WE HAVE SOME SORT OF INJURY THAT IMPEDES US FROM BEING...

Aug
25
2019

CROSSFIT SYOSSET/ MONDAY, AUGUST 26th

NOT SURE WHO FOLLOWED WHAT I SAID OR EVEN HOW MANY OF YOU READ WHAT I WROTE ABOUT EATING WELL BUT HERE IT GOES AGAIN. SAYING THINGS TO YOURSELF LIKE “I’M NEVER GOING TO HAVE CARBS AGAIN”,  I’M NEVER GOING TO CHEAT AGAIN”,  AND THE ALL TOO COMMON  “LET ME STUFF MY...

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