Nov
01
2019

CROSSFIT SYOSSET/ FRIDAY, NOVEMBER 1ST

LIFT: BENCH PRESS 7 X 3 EMOM WORKOUT: For time: 30 box jumps 15 clean and jerks, 65 | 95 lb. 30 box jumps 15 clean and jerks, 85 | 135 lb. 30 box jumps 10 clean and jerks, 115 | 185 lb. 30 single-leg squats 10 clean and jerks, 145 | 225 lb. 30 single-leg squats 5 clean and jerks, 175 | 275 lb. 30 si...

Oct
25
2019

CROSSFIT SYOSSET/ FRIDAY, OCTOBER 25TH

LIFT: BENCH PRESS 10 X 5 EVERY 90 SECONDS WORKOUT: MEN For time: 21 deadlifts, 225 lb. 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225 lb. 9 handstand push-ups 21 deadlifts, 315 lb. 50-ft. handstand walk 15 deadlifts, 315 lb. 50-ft. handstand walk 9 deadlifts, 315...

Oct
23
2019

CROSSFIT SYOSSET/ THURSDAY, OCTOBER 24TH

HERE’S THE NEW LINK, IN CASE YOU WEREN’T AWARE HOW I FUCKED UP THE OTHER FUNDRAISER LINK CALLING IT A FUDRAISER. HOW DID YOU NOT NOTICE? THAT WAS A TRICK TO SEE IF YOU DONATED, YOU DIDN’T!! SO NOW HERE IS THE NEW BOOBIE LINK https://fundraise.barbellsforboobs.org   HERES A SEC...

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