Feb
06
2019

CROSSFIT SYOSSET/ THURSDAY, FEBRUARY 7TH

LIFT: JERK (SPLIT OR PUSH) 3 REPS EMOM 10 MINUTES WORKOUT: TEAM OF 2 PARTNER 1 COMPLETE 500  METER ROW PARTNER 2 COMPLETE AS MANY REPS AS POSSIBLE IN THE 500 ROW TIME OF: 1 SQUAT CLEAN INTO THRUSTER @95/65 COMPLETE UNTIL 100 REPS ARE DONE

Feb
03
2019

CROSSFIT SYOSSET/ MONDAY, FEBRUARY 4TH

LIFT: BACK SQUAT 3 REPS EMOM BULGARIAN SPLIT SQUAT COMPLETE 3 DROP SETS WITH THE SAME LEG BEFORE MOVING ON TO THE OTHER LEG DROP THE WEIGHT THREE TIMES GOING TILL FAILURE ON EACH DROP. TRY AND COMPLETE AS MANY REPS AS POSSIBLE WITH EACH DROP BEFORE MOVING ON. WORKOUT: 12 MIN AMRAP 24 HANG POWER CLEA...

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