Jul
07
2019

CROSSFIT SYOSSET/ MONDAY, JULY 8TH

LIFT: BACK SQUATS   20 REPS THIS IS IT!  LAST WEEK OF THE SQUATS TRY AND GET AS MUCH WEIGHT AS YOU CAN. WORKOUT: 800 RUN 50 SWINGS @70/55 800 RUN 30 HANDSTAND PUSH UPS

Jul
05
2019

CROSSFIT SYOSSET SUNDAY WORKOUT

SUNDAY THE GYM WILL BE CLOSED, THE WORKOUT WILL BE AT COLD SPRING HARBOR HIGH SCHOOL TRACK. CLASSES WILL BE AT 8 AND 9 AM AND THEN NICK WILL BE HOSTING HIS TRACK WOD ALSO AT 10AM. SO YOU CAN ALL STAY FOR BOTH!!  YAY!!  

Jul
05
2019

CROSSFIT SYOSSET/ FRIDAY, JULY 5TH

 A Ali Travato works at the new Restore place in Woodbury.  The place has Cryo, Vitamin drips and a whole bunch of other stuff to help aid in recovery and other things. The owners have decided to give the members of Crossfit Syosset a discount, That’s you! Give it a go and see how it works, i...

Jul
03
2019

CROSSFIT SYOSSET/ THURSDAY, JULY 4TH

THIS LACK OF DOUBLE UNDER ABILITY HAS GOT TO STOP. EVERYONE NEEDS TO LEARN HOW TO DO THEM, THEY AREN’T HARD AT ALL. JUST TAKES A LITTLE PRACTICE AND YOU’LL HAVE THEM SUPER FAST. C’MON MAN, YOU’RE JUMPING ROPE NOT LEARNING HOW TO SPLIT ATOMS! WE’LL BE DOING DOUBLE UNDERS...

Jul
02
2019

CROSSFIT SYOSSET/ WEDNESDAY, JULY 3RD

HOLIDAY HOURS: THURSDAY, JULY 4TH THE GYM WILL BE OPEN FOR TWO CLASSES: 8:30 AND 9:30AM FRIDAY, JULY 5TH THE GYM WILL BE OPEN FOR ALL THE MORNING CLASSES NO NIGHT CLASSES LIFT: CLEAN AND JERK 1 REP EMOM 10 MINUTES WORKOUT: 60  YARD SPRINTS 10 X 1 MIN REST WE’LL BE SPRINTING AND WARMING UP WELL...

Copyright © 2016 CrossFit Syosset