Nov
10
2019

CROSSFIT SYOSSET/ MONDAY, NOVEMBER 11TH

SOME OF YOU HAVE MADE MENTION OF BRINGING BACK THE WHITEBOARD SO WE CAN WRITE DOWN OUR SCORES ON THE BOARD FOR OTHER CLASSES TO SEE.  HMMMM KINDA SOUND LIKE SOMETHING WE HAD ONCE CALLED, UM UM AH, OH!  I GOT IT!  IT WAS CALLED WODIFY!! RIGHT RIGHT THAT’S IT, WODIFY. WODIFY HAD IT’S OWN W...

Nov
06
2019

CROSSFIT SYOSSET/ THURSDAY, NOVEMBER 7TH

TOMORROW IS THE LAST NIGHT OF THE OPEN WODS AND I’M NOT GOING TO MAKE THE SAME MISTAKE OF DOING THE SAME MOVEMENTS I HAVE DONE EVERY WEEK.  OR MAYBE I’M THE ONE WHO IS RIGHT AND THEY HAVE BEEN MAKING THE MISTAKES!  HMM! ANYWAY CARLI AND SHENIKA ARE DOING THE SPARTAN RACE ON NOVEMBER 23RD...

Nov
05
2019

CROSSFIT SYOSSET/ WEDNESDAY, NOVEMBER 5TH

LIFT: BULGARIAN SPLIT SQUATS COMPLETE 75 REPS EACH LEG 30 ON AND 30 OFF TILL REPS ARE COMPLETED WORKOUT: 100 TOES TO BAR EVERY MINUTE COMPLETE 1 COMPLEX CONSISTING OF: 1 POWER SNATCH 1 HANG POWER SNATCH AND 1 MUSCLE SNATCH IF YOU SCALE THE WOD AND NEED AN ALTERNATE FOR TOES TO BAR THIS MAY HELP TRY:...

Nov
04
2019

CROSSFIT SYOSSET/ TUESDAY, NOVEMBER 5TH

YOU MAY OR MAY NOT KNOW JOANNA, SHE USUALLY COMES TO THE GYM AT 9:30 AM BUT SOMETIMES SWITCHES OFF TO ANOTHER CLASS. ANYWAY WHEN SHE COMES ISN’T IMPORTANT, WHAT IS IMPORTANT IS THAT WHEN SHE STARTED AT CROSSFIT SYOSSET JOANNA COULDN’T WALK TO HER CAR LET ALONE FINISH A SPARTAN RACE! WELL...

Nov
03
2019

CROSSFIT SYOSSET/ MONDAY, NOVEMBER 4TH

THIS IS THE LAST WEEK OF THE OPEN WORKOUTS, JUST WANT TO SAY CONGRATS TO EVERYONE WHO PUT FORTH EFFORT THEIR BEST EFFORT INTO DOING  IN THESE WODS. I KNOW THE OPEN WODS ARE MUCH MORE INTENSE THAN OTHER WODS WE DO BECAUSE OF THE COMPETITION ASPECT THAT THE OPEN BRINGS.  IT IS HARD TO MIMIC THAT INTEN...

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