Aug
02
2020

SUNDAY

I REALLY NEED YOU GUYS TO MAKE SURE YOU CLEAN EVERYTHING YOU USE AND PUT EVERYTHING BACK TO WHERE YOU TOOK IT FROM.THAT WOULD BE TERRIFIC, THANK YOU FOR THAT. I THINK WE SHOULD DO A FAT LOSS CONTEST. SOMETHING LIKE WE DID LAST TIME WITH PRE AND POST PICTURES GET EVERYONE’S FAT ASS BACK IN SHAP...

Jul
31
2020

FRIDAY

For Time:21-15-9Overhead Squat (95/65)Burpee over Bar (not facing the bar)* 10 minute time cap * Rest 5 Minutes Metcon (Time) For Time:21-15-9Overhead Squat (95/65)Burpee over Bar (not facing the bar)* 10 minute time cap *

Jul
29
2020

THURSDAY

POWER CLEAN 7 X 2 2 REPS EVERY MINUTE Metcon (8 Rounds for time) EVERY 2 MIN  (8 rounds)12 DEADLIFTS  (135/95)9   HANG POWER CLEANS  (135/95)6   SHOULDER TO OVERHEAD  (135/95) GOAL IS UNBROKEN SETS

Jul
29
2020

WEDNESDAY

LUNGE50 FEET, THE LENGTH OF THE RIG (ONE WAY)DO NOT USE THE SAME WEIGHT YOU WOULD NORMALLY USE, THIS IS CONSIDERED A LIFT.TRY AND USE A WEIGHT THAT ALLOWS YOU TO STRUGGLE TO FINISH THE 50 FEET.MEN @ TWO 70LB KETTLEBELLS OR DUMBBELLS, WOMEN @ TWO 55LB WORKOUT: 50-40-30-20-10BIKE OR ROW FOR CALORIESWA...

Jul
27
2020

TUESDAY

DEADLIFT7 X 2 @75-85%2 REPS EVERY 75 SECONDS 5 SETSNEW SET EVERY 5 MINUTES20/15 CAL ROW200M RUN 10 POWER CLEANS (135/95)

Copyright © 2016 CrossFit Syosset