May
17
2019

CROSSFIT SYOSSET/ FRIDAY, MAY 17TH

TODAY AT 10:30 AM YOU ARE INVITED TO BRING YOUR FAMILY AND FRIENDS TO THE GYM TO TAKE A CLASS DESIGNED SPECIFICALLY FOR NEWBIES! ANYONE MAY JOIN US SO DON’T BE SHY. I KNOW THAT TOMORROW MAY BE HARD FOR SOME PEOPLE TO GET THEIR FRIENDS THERE CAUSE IT IS A WORKDAY SO WE’LL DO THE SAME THIN...

May
16
2019

CROSSFIT SYOSSET/ THURSDAY, MAY 16TH

LIFT: BACK SQUAT 20 REPS ADD 5 LBS FROM MONDAY WORKOUT: 4 ROUNDS 400 METER RUN 10    STONE GROUND TO SHOULDER 5      SQUAT CLEANS @185/115

May
14
2019

CROSSFIT SYOSSET/ WEDNESDAY, MAY 15TH

REMEMBER, THIS FRIDAY THE 17TH AT 10:30AM WE ARE HAVING A SPECIAL CLASS FOR THOSE WOMEN WHO FEEL THAT CROSSFIT IS RESPONSIBLE FOR GETTING EVERYONE INJURED AND BIG. IF YOU KNOW ONE OF THESE WOMEN THAT LIKES TO PLACE ALL THE BLAME ON CROSSFIT AND NOT THEIR DIETS OR BAD FORM OR PERPETUAL EATING OF CHEE...

May
13
2019

CROSSFIT SYOSSET/ TUESDAY, MAY 14TH

THIS POST IS FOR THE SPOUSES OF THE OF THE MEMBERS OF THE GYM, NOT NECESSARILY FOR YOU GUYS SOLELY. AS YOU KNOW I HAVE TAKEN ON THE CHALLENGE OF TRYING TO CHANGE THE MINDS OF ALL THE WOMEN OUT THERE WHO SEEM TO THINK THEY ARE GOING TO GET HURT AND BIG IF THEY DO CROSSFIT. TO PROVE THESE MYTHS FALSE...

May
12
2019

CROSSFIT SYOSSET/ MONDAY, MAY 13TH

IT’S MONDAY, THAT MEANS 80% OF HUMAN BEINGS THAT WORKOUT START THEIR DIETS TODAY. FOR SOME REASON WE BELIEVE THAT WE CAN ONLY START TO EAT WELL ON MONDAY’S, NO OTHER DAY OF THE WEEK WILL SUFFICE FOR THE START OF EATING WELL. WEIRD RIGHT? IS IT BECAUSE WE NEED TO STUFF OUR FACES ON THE WE...

Copyright © 2016 CrossFit Syosset