Feb
13
2019

CROSSFIT SYOSSET/ THURSDAY, FEBRUARY 14TH

WORKOUT: TEAMS OF 2 COMPLETE: 5    PULL UPS 10  PUSH UPS 20 AIR SQUATS ALTERNATE FOR 40 MINUTES TOTAL. ONE PERSON DOES A SET WHILE THE OTHER RESTS AND THEN SWITCH FOR 40 MIN.

Feb
12
2019

CROSSFIT SYOSSET/ WEDNESDAY, FEBRUARY 13TH

LIFT: EVERY TWO MINUTES, FOR 16 MINUTES (8 sets) of: HANG CLEAN  + CLEAN + JERK WORKOUT: THREE SETS MAX REPS OF EACH: 60 SECONDS OF WALL BALL SHOTS @20/14 60 SECONDS OF SWINGS @55/35 60 SECONDS OF BOX JUMPS OR STEP UPS 60 SECONDS OF PUSH PRESS @75/55 60 BIKE FOR CALORIES REST 60 SECONDS

Feb
11
2019

CROSSFIT SYOSSET/ TUESDAY, FEBRUARY 12TH

LIFT: BULGARIAN SPLIT SQUAT EVERY 90 SECONDS COMPLETE 7 REPS EACH LEG FOR 10 15 MINUTES WORKOUT: COMPLETE AS MANY ROUNDS AS POSSIBLE IN 12 MINUTES OF: 12  ALTERNATING DUMBBELL SNATCH  (55/35 lbs) 9    BURPEE BOX JUMP OVERS (24″/20″) 6    BAR MUSCLE UPS

Feb
10
2019

CROSSFIT SYOSSET/ MONDAY, FEBRUARY 11TH

LIFT: BACK SQUAT SET 1:  5 REPS @75% SET 2:  3 REPS @85% SET 3:  1 REPS MAX WEIGHT WORKOUT: COMPLETE AS MANY ROUNDS AS POSSIBLE IN 14 MINUTES OF: 20 LATERAL JUMPS OVER BENCH 20 SIINGLE-ARM KETTLEBELL PUSH PRESS 10 PULL UPS (STRICT IF YOU CAN)

Feb
07
2019

CROSSFIT SYOSSET/ FRIDAY, FEBRUARY 8TH

LIFT: BENCH PRESS 3 REPS EMOM WORKOUT: COMPLETE FOR TIME: 100 DOUBLE UNDERS 80   KNEES TO ELBOWS 60   FRONT SQUAT @135/95 40   PULL UPS 20   JUMPS OVER THE BOX 24/20

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