Jul
14
2019

CROSSFIT SYOSSET/ MONDAY, JULY 15TH

WE’RE GOING TO BE STARTING OUR 1 REP MAXES TODAY. EACH WEEK WE’LL BE FINDING OUR NEW MAX ON OUR EXERCISES. FINDING YOUR MAXIMUM WEIGHT DOES NOT MEAN FINDING A WEIGHT THAT FEELS HEAVY TOO YOU AND SAYING “HEY THAT FELT HEAVY I THINK I’M DONE” WHAT FINDING YOUR MAX MEANS I...

Jul
10
2019

CROSSFIT SYOSSET/ THURSDAY, JULY 11TH

LIFT: 200 YARD WALKING LUNGE WITH DUMBBELLS AT YOUR SIDE WORKOUT: 27-21-15-9 BIKE FOR CALORIES TOES TO BAR BARBELL OR BANDED GOOD MORNINGS

Jul
09
2019

CROSSFIT SYOSSET/ WEDNESDAY, JULY 10TH

LIFT: BACK SQUAT 20 REPS ADD 5 LBS FROM MONDAY WORKOUT: 7     MINUTE AMRAP 30   DOUBLE UNDERS 20   SWINGS @55/35 10    HANG POWER CLEAN AND JERK @135/95 REST 3 MIN 5    MINUTE AMRAP 30  DOUBLE UNDERS 20  SWINGS @55/35 10  HANG POWER CLEAN AND JERK @95/65

Jul
08
2019

CROSSFIT SYOSSET/ TUESDAY, JULY 9TH

LIFT: SNATCH (IF YOU CAN SQUAT, SQUAT.  IF YOU CAN’T SQUAT BECAUSE YOU CHOOSE TO NOT WORK ON YOUR SHOULDER FLEXIBILITY THEN DON’T SQUAT) 2 REPS EVERY MINUTE FOR 10 MINUTES WORKOUT: RUN 400 7   MUSCLE UPS (SUB FOR M.U. = 7 BURPEE PULL UP OR M.U. OFF A BOX (SWINGING AT THE BOTTOM) 14   DEA...

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