Dec
04
2018

CROSSFIT SYOSSET/ WEDNESDAY, DECEMBER 5TH

THERE ARE STILL SOME PEOPLE THAT BELIEVE THAT THEY CAN JUST WORKOUT AND GET THE RESULTS THEY WANT WITHOUT HAVING TO PUT THE WORK OF GOOD NUTRITION IN THEIR ARSENAL. UNFORTUNATELY IT DOESN’T WORK LIKE THAT. I WOULD LOVE TO TELL YOU THAT YOU DON’T HAVE TO EAT WELL TO ATTAIN YOUR FITNESS GO...

Dec
03
2018

CROSSFIT SYOSSET/ TUESDAY, DECEMBER 4TH

WE DID A WORKOUT ON FRIDAY, IT WAS THE 100/60 CAL BIKE WITH 10 PUSH UP EMOM. IF YOU DIDN’T DO IT I HIGHLY SUGGEST YOU DO IT THIS WEEK WHEN YOU GET A CHANCE. IT WAS FUCKING MISERABLE! I MEAN THAT IN THE BEST WAY POSSIBLE. IT WAS ON AVERAGE 8-10 MINUTES LONG.  8-10 MINUTES OF HELL. WHAT AMAZES M...

Dec
02
2018

CROSSFIT SYOSSET/ MONDAY, DECEMBER 3RD

AFTER KEEPING YOU ALL ABREAST OF THE CHRISTMAS PARTY WHEREABOUTS FOR SEVERAL MONTHS NOW. IT WILL BE AT THE MAIN EVENT IN FARMINGDALE ON FRIDAY, DECEMBER 7TH AT 6PM. BEING THAT YOU HAD PLENTY OF NOTICE AS TO WHEN AND WHERE THE PARTY IS I HOPE TO SEE YOU ALL THERE. LIFT: BACK SQUAT 10 X 10:90 WORKOUT:...

Nov
29
2018

CROSSFIT SYOSSET/ FRIDAY, NOVEMBER 30TH

LIFT: SKULL CRUSHERS 8-10 REPS BENCH PRESS 5-8 REPS SUPER SET THE TWO FOR A TOTAL OF 5 SETS WORKOUT: 100/60 CALORIES ON BIKE OR ROW 10 PUSH UPS EMOM

Nov
28
2018

CROSSFIT SYOSSET/ THURSDAY, NOVEMBER 29TH

NOVEMBER IS COMING TO AN END, THAT MEANS THAT THE HOLIDAY SEASON IS IN FULL SWING. THAT MEANS THERE IS SHIT FOOD EVERYWHERE YOU GO. THAT MEANS IF YOUR WILL POWER IS INADEQUATE YOU’RE GOING TO BE A LARD ASS BY THE END OF THE YEAR. DON’T LET THAT HAPPEN. MAKE YOURSELF A PACT THAT YOU WON...

Copyright © 2016 CrossFit Syosset